Everything you need to have a champion's mindset
Mental health in sports
Mental health in sports is more relevant than ever. Following the COVID-19 pandemic and the 2021 Olympics, athletes are speaking out more than ever and standing up for themselves.
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The Mental Side of Injuries
Usually when we talk about dealing with injuries, we focus only on the physical side of recovery.
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How To Fix Your Confidence Problem
You've got to be your own best friend, instead of being your own worst enemy.
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The politics of Girls Hockey
The "politics" of hockey are about to wreak havoc on all of us.
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Dressing Room Drama
Nothing can derail a team faster than dressing room drama that isn't dealt with quickly and effectively.
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Moving up A level
It is always an athlete's dream to move up the ranks in any sport they are participating in.
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7 Championship quotes to fuel your mental engine.
quotes that will help you get motivated and revved up the conquer the day.
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Top 5 mistakes athletes make when preparing for a game
As athletes, it is quite normal to find that we put in so much effort into our physical health that we forget how important our mental health is too as well, and how vital it is to our overall performance.
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